Finally, a gym where you fit in!

New England’s Only Fitness Specialist for Women Over 40.

We understand that walking into a fitness facility can be intimidating and that you may be feeling awkward or out of place.

We specialize in helping women over 40 get back in shape and live healthier lives through strength training.

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When you become a part of our community, you get our coaches cheering and supporting you the entire way.

We will work with you to find where you are in your fitness journey and create a plan that fits your lifestyle and needs.

You won’t do this alone. We will hold your hands and lift you up to educate and guide you to your full fitness potential. We’ll start slow, so you can build your confidence and see that you, too, can be successful with fitness.

Sign up now and receive our FREE guide: 6 Strength Training Myths Every Woman Should Know.

It’s time to start feeling strong, healthy, and like yourself again.

Get started today with our 6-Week Mini Membership:

Your 6 Week Mini Membership Includes:

Get Started Session We will sit down with you and discuss your goals and assess your current fitness level to design a program customized to your needs.

This membership includes - Private 1:1 Personal Training Sessions AND Private Small Group Training Classes.

You'll get unlimited access to Quench including Stick & Stretch, Fit 4 Life, Spin and Boxing.

Get Started With Quench Training for Women TODAY!

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Hi, I’m Jillian

I’m here to help you fall back in love with fitness.

My goal, inspired by conversations with women frustrated by their search for effective help, is to break the cycle of failure in fitness. I aim to stop the endless starting and stopping, the repeated attempts followed by giving up, and the feeling that there must be something wrong with you because you can't achieve the results that others seem to find so easily.

My philosophy is simple: we take it slow, based on who YOU are today and where YOU want to be in the future. We exist to help you find what you need, as you are, at any age.

Quench Success Stories:

I enjoy the camaraderie and the company of the women who workout here. It’s been a wonderful experience!

"Quench and its coaches know fitness for women over 40! Highly recommend.

"The mini membership was a great way to begin my journey back to health and happiness.

269 Stevens Street – The Village Market Place, Hyannis, MA 02601