Cape Cod’s Only Personal Training Gym Specializing in Women’s Fitness Over 40

We specialize in helping women over 40 get back into shape and live a healthier life through fitness. (And the best part is...you DO NOT have to spend hours in the gym or follow a crazy crash diet!)

Get Started TODAY With our 6-Week Mini Membership! We understand that walking into a fitness facility can be intimidating and that you may be feeling awkward or out of place.

Try us RISK-FREE for 6 weeks!

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We specialize in helping women over 40 get back in shape and live healthier lives through strength training.

Here’s What You’ll Get with Our 6-Week Mini Membership

Meet & Greet Session – we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.

Individualized Fitness Program for your goals, your abilities, and your fitness level.

Personal Training – up to 3x/week a coach will guide you through a customized workout designed for your specific needs and goals.

A Complete Success Guide designed to help you start and stick with new goals

Get Started With Quench Training for Women TODAY!

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You won’t do this alone. We will hold your hands and lift you up to educate and guide you to your full fitness potential. We’ll start slow, so you can build your confidence and see that you, too, can be successful with fitness.

Elite and Personalized – just how your fitness should be.

Our focus is on YOU. Quench Training for Women is the area’s ONLY personal training gym that specializes in Fitness After 40 and now you can try our amazing program risk-free for 6-weeks with the Mini Membership.

Sign up now and receive our FREE guide: 6 Strength Training Myths Every Woman Should Know.

It’s time to start feeling strong, healthy, and like yourself again.

Hi, I’m Jillian

I’m here to help you fall back in love with fitness.

My goal, inspired by conversations with women frustrated by their search for effective help, is to break the cycle of failure in fitness. I aim to stop the endless starting and stopping, the repeated attempts followed by giving up, and the feeling that there must be something wrong with you because you can't achieve the results that others seem to find so easily.

My philosophy is simple: we take it slow, based on who YOU are today and where YOU want to be in the future. We exist to help you find what you need, as you are, at any age.

Get Started With Quench Training for Women TODAY!

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Quench Success Stories:

I enjoy the camaraderie and the company of the women who workout here. It’s been a wonderful experience!

"Quench and its coaches know fitness for women over 40! Highly recommend.

"The mini membership was a great way to begin my journey back to health and happiness.

269 Stevens Street – The Village Market Place, Hyannis, MA 02601